The Quiet Implosion Protocol
A 12-Week Logic-Based DBT Protocol
View DetailsPractical guides and workbooks you can use the same day: food guides for people living with long-term conditions, and tools for intense minds.
What to eat, limit and check, based on your own lab results. 319 everyday foods with their sodium, potassium and phosphorus, two weeks of sample days, a grocery guide and a label guide. By Rafiq Khan, MD, PhD.
Built on two clinical guidelines and United States Department of Agriculture data.
A 12-Week Logic-Based DBT Protocol
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A Binary Logic Approach to Emotional Reactivity
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Somatic Tools for Nervous System Regulation
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