A systematic curriculum for the intense mind. Start where you feel the storm.
For the high-functioning professional who has never in their life thrown a plate, but feels a storm inside that never stops. This workbook maps the mask, excavates the shame, and builds a life that is truly yours.
Operationalizing mental health for the logical mind. No fluff. No feelings-talk. Just field-tested protocols for system stability and emotional regulation.
For when you can't think your way out of a feeling. Bottom-up tools to regulate the nervous system, release trauma, and befriend the body.