Bottom-up somatic tools to regulate the nervous system, release trauma, and break the cycle of chronic dysregulation.
You understand BPD intellectually. You've done the talk therapy. You know the "why." But your chest still tightens. Your hands still shake. You still dissociate in meetings.
That's because the trauma isn't stored in your thoughts. It's stored in your wiring. This book is a manual for the hardware.
Learning "Neuroception." Teaching your nervous system that the war is over.
Discharging "stuck" energy (Fight/Flight/Freeze) through movement, not words.
Safely inhabiting your skin again. Befriending the sensation of being alive.