The Measured Plate
Food Guides Built on Your Own Lab Results
Stage 3 Kidney Disease Food Guide for Seniors
What to Eat, Limit and Check, Based on Your Own Lab Results
319 everyday foods with their sodium, potassium and phosphorus, two weeks of sample days, a grocery guide and a label guide. Built on two clinical guidelines and United States Department of Agriculture data. By Rafiq Khan, MD, PhD.
For Intense Minds
Tools for Mind, Logic, and Body
A systematic curriculum for the intense mind. Start where you feel the storm.
The Quiet Implosion Protocol
A 12-Week Logic-Based DBT Protocol for High-Functioning Emotional Intensity & Quiet BPD
For the high-functioning professional who has never in their life thrown a plate, but feels a storm inside that never stops. This workbook maps the mask, excavates the shame, and builds a life that is truly yours.
The Tactical DBT Field Manual For Men
A Binary Logic Approach to Emotional Reactivity, Relational Stability, and the Internal Void
Operationalizing mental health for the logical mind. No fluff. No feelings-talk. Just field-tested protocols for system stability and emotional regulation.
The Somatic BPD Recovery Workbook
Somatic Tools for Nervous System Regulation & Trauma Release
For when you can't think your way out of a feeling. Bottom-up tools to regulate the nervous system, release trauma, and befriend the body.