The Navigation Log

Insights, tools, and reflections on the intense life.

Mental Health

The Myth of "Just Relax"

Why standard advice fails the high-functioning nervous system, and what to do instead.

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Identity

Masking vs. Authenticity

How to tell the difference between being polite and abandoning yourself.

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BPD

The 4 Types of BPD

Understanding the Quiet subtype. Is it introversion or implosion?

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